1:1 Coaching Experience: From Shame to Shine

$1,111.00

Transform your life with our 1:1 Coaching Experience - From Shame to Shine.

A personalized journey to healing and empowerment with coach Sharlene Seidel. Awaken your true potential and embrace your authentic self in just three months.

• Tailored three-month program focusing on personal healing and empowerment.

• Expert guidance from Sharlene Seidel, seasoned coach specializing in women's holistic growth.

• High-touch, one-on-one support to uncover and transform personal challenges into strengths.

Experience profound personal transformation as you release shame and step into your light. This coaching gives you the confidence to live authentically and joyfully, celebrating your unique journey.

Transform your life with our 1:1 Coaching Experience - From Shame to Shine.

A personalized journey to healing and empowerment with coach Sharlene Seidel. Awaken your true potential and embrace your authentic self in just three months.

• Tailored three-month program focusing on personal healing and empowerment.

• Expert guidance from Sharlene Seidel, seasoned coach specializing in women's holistic growth.

• High-touch, one-on-one support to uncover and transform personal challenges into strengths.

Experience profound personal transformation as you release shame and step into your light. This coaching gives you the confidence to live authentically and joyfully, celebrating your unique journey.

WHAT’S INCLUDED:

1. Biweekly 60-Minute Coaching Sessions (6 total)

  • Via Zoom, or in-person if local (Finger Lakes area)

  • Every 2 weeks to allow integration and nervous system rest

  • Sessions include a mix of:

    • Guided breathwork + somatic work

    • Nervous system education

    • Shadow/shame processing

    • Practical steps toward life transformation

    • Journaling + intention setting

2. WhatsApp Support (Monday–Friday)

  • Voice + text messaging for in-the-moment regulation, integration, or emotional support

  • Client boundaries respected: clear hours (e.g. 10am–4pm EST), with 24-hour response window

3. Customized Nervous System Practice Plan

  • After the intake session, client receives a personalized weekly nervous system regulation rhythm (daily breathwork, ritual, movement, prompts)

  • Updated each month based on progress and life season

4. Seasonal Ritual Kit (Optional: add-on or included)

  • Small curated gift box with herbal tea, grounding stone, candle, or oil

  • Exclusive Access to Fall Guide

5. Closing Integration Ceremony (Final Call)

  • 90-min session to reflect, integrate, anchor growth, and bless the next season

📜 PROGRAM LENGTH & FLOW

Duration: 3 months (12 weeks)

Structure:

  • Week 1: Intake + Session 1

  • Week 3: Session 2

  • Week 5: Session 3

  • Week 7: Session 4

  • Week 9: Session 5

  • Week 11–12: Session 6 + closing ceremony